WELCOME TO THE LOCAL MOTION
Where our mission is to provide our community with a safe space that welcomes all people and bodies with a motivating, clean, and always growing space to exercise.
Our space is equipped with 2 accessible washrooms, an outdoor jungle gym in the warmer months, a studio space, as well as a gym space.
WHAT YOU’LL FIND IN OUR STUDIO SPACE:
an open concept that is great for movement exercises and mat work
6 TRX suspension trainers
6 boxing bags
OUR GYM SPACE INCLUDES:
Echelon treadmill
Echelon spin bike (+ 2 more)
air bike
SkiErg ski machine
rowing machine
seated hip abduction machine
Leg Press/Hack Squat machine
2 squat racks (trap bar, various sizing of barbells, + landmine set up)
Smith squat machine
bench + dumbbell zone
cable machine
Assist Chin up/Dip machine
Jacobs Ladder
leg extension + ham curl machine
GHD machine
lat pull-down/seated row machine
Various exercise equipment (medicine balls, bands, skipping ropes, boxing gloves, bosu, etc.)
This space is also used for Trainer James’ Circuit Training classes!
FINALLY, IN THE WARMER MONTHS…
Our outdoor jungle gym space includes:
a sheltered outdoor space to exercise
log dumbbells
rope climb (most popular!)
tires (x3) and sledges
battle rope
boxing bag
monkey bars
TRX x 2
decline log bench
log hurdles
We are always changing and growing this fun nature-inspired space!