EVENTS & WORKSHOPS
We believe in more than just workouts; we believe in creating memorable experiences. Throughout the year, we host a variety of events and workshops that go beyond the typical fitness routine. Check out our upcoming events and join us in building a community that values both fitness and fun!
FALL YOUTH CLASSES
Begins September 13th
6-week sessions
MINI NINJAS AGES 3-5
SUNDAYS 9:00-9:30am
A martial arts inspired program focused on physical activity, self-confidence, and positive peer connections. Children will be introduced to martial arts skills and the experience of learning in a structured group setting. Class format will include a mix of games and instructor-led drills.
When participants graduate from Mini-Ninjas to Ninja-Fit they will earn a white belt!
NINJA FIT AGES 6+
SUNDAYS 9:45am-10:30am
A martial arts inspired program focused on physical activity, self-confidence, and positive peer connections. Class format will include a mix of games, instructor-led drills, and conditioning. As they progress, children will have the opportunity to support each other’s learning (e.g. holding paddles, partner drills, leading warm-up, etc.) to foster leadership skills and a sense of belonging within a training community.
Ninja Fit participants will begin class with a 'white belt' and will earn coloured stripes on their belt as they master skills from the 'Ninja Fit Skills Legend'. Examples include: roundhouse they earn a black stripe, front snap kick they earn a green stripe, and leadership they earn a purple stripe.
STRIKE SQUAD Girls Age 11-14
SUNDAYS 11:00am-12:00pm
Join the Strike Squad! This class is for girls age 11 – 14 years old. Stike Squad is a martial arts-based fitness class that is all about getting strong, learning real strikes and self- defence skills, and feeling powerful with a squad that has your back. Each class includes a warm-up, focused drills to build technique, a fitness circuit, and cool down.
